Balanced Fitness Routine
There are 4 key components to a balanced fitness routine and it is important to incorporate them all. Perhaps you enjoy strength training more than aerobic exercise, or maybe you have made yoga a major...
View ArticleEat Wisely – Even on Weekends
Whether it’s family pizza and movie night on Saturday or a big home-cooked breakfast on Sunday, weekends can be a challenge when trying to lose weight. Keep your favorite activities, but make smart...
View ArticleOvercoming Fitness Barriers
Winston Salem Fitness enthusiasts – from beginner to elite athlete – will all encounter barriers that keep you from sticking to your fitness routine. Consider the tips below to keep you on track. Not...
View ArticleConquer Your Food Cravings
Tame unhealthy urges that damage your diet. It’s 8:00 p.m., and you’re sitting comfortably in front of the television when suddenly the urge hits: You must have a bowl of mint chocolate chip ice cream....
View ArticleWalk Your Way to Weight Loss
You don’t need a gym membership to do this effective exercise. Walking is the exercise of choice for most dieters. No wonder. You don’t need a gym membership. You can do it virtually everywhere (around...
View ArticleNutrition and Fitness Tips
10 Tips and hints to get you fit and healthy 1. Get real and be specific. Write down three or four realistic goals that you can stick to. For example, “I will try to lose one pound of body fat every...
View ArticleGet Your Kids Moving
Tips on how to encourage your kids to become physically active Regular physical activity, combined with good eating habits, is the healthiest and most efficient way to control your weight. Here are...
View ArticleMotivate Children to Exercise
Studies have shown an alarming increase in obesity in children. Encouraging children to exercise is the best way to prevent excessive weight gain and to keep them healthy. You can begin by setting a...
View ArticleWhat is physical activity?
What is physical activity? Physical activity simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing...
View ArticleWhy is physical activity important?
Being physically active is a key element in living a longer, healthier, happier life. It can help relieve stress and can provide an overall feeling of well-being. Physical activity can also help you...
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